Improve your sex life : Life Care

Have you ever wondered about sex ? Here is the tips how you can Improve your sex Life

Whether the problem is big or small, there are many things you can do to improve your sex life & get your sex life back on track.

Improve your sex life

Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health.

Communicating with your partner, maintaining a healthy lifestyle, availing yourself of some of the many excellent self-help materials on the market, and just having fun can help you weather tough times.

But before we proceed further here is a Privacy concerns and Internet use from Life Care

The aim of this article is only on how you can improve your sex life, we do not encourage you/readers/users* in any way to make a wrong choices & we strongly recommend you to visit a doctor in case if you need proper assistance.


Enjoying a satisfying sex life

Sex. The word can evoke a kaleidoscope of emotions. From love, excitement, and tenderness to longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves.

What’s more, many people will encounter all these emotions and many others in the course of a sex life spanning several decades

But what is sex really ?

On one level, sex is just another hormone-driven bodily function designed to perpetuate the species.

Of course, that narrow view underestimates the complexity of the human sexual response.

In addition to the biochemical forces at work, your experiences and expectations help shape your sexuality.

Your understanding of yourself as a sexual being, your thoughts about what constitutes a satisfying sexual connection,

And your relationship with your partner are key factors in your ability to develop and maintain a fulfilling sex life.


1. Talking with your partner :

  • Many couples find it difficult to talk about sex even under the best of circumstances.
  • When sexual problems occur, feelings of hurt, shame, guilt, and resentment can halt conversation altogether.
  • A good communication is a cornerstone of a healthy relationship, establishing a dialogue is the first step not only to a better sex life, but also to a closer emotional bond. Here are some tips for tackling this sensitive subject.
  • Find the right time to talk
  • Confide in your partner about changes in your body

2. Use Self-Help Strategies

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  • Use lubrication. Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels
  • Maintain physical affection. Even if you’re tired, tense, or upset about the problem, engaging in kissing and cuddling
  • Try different positions. Developing a repertoire of different sexual positions not only adds interest to lovemaking, but can also help overcome problems

In my next up-coming article we will discuss in detail about G-Spot & their role in healthy sex drive.

3. Maintaining Good Health

  • Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Therefore, the same healthy habits you rely on to keep your body in shape can also shape up your sex life.
  • Don’t smoke. Smoking contributes to peripheral vascular disease, which affects blood flow to the penis, clitoris, and vaginal tissues
  • Eat right. Overindulgence in fatty foods leads to high blood cholesterol and obesity—both major risk factors for cardiovascular disease.

3. Putting the fun back into sex

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  • Be adventurous. Maybe you’ve never had sex on the living room floor or in a secluded spot in the woods; now might be the time to try it.
  • Be sensual. Create an environment for lovemaking that appeals to all five of your senses. Concentrate on the feel of silk against your skin
  • Being grouchy or ignoring your spouse during the day hurts your chances of having a positive lovemaking experience that evening.

4. Get cozy & chill with an erotic movie

5. Have a one to one talk to air out seeded stress out.

  • Lack of communication is often what leads to sex droughts in a relationship .
  • “Fostering intimacy can often be as simple as having a conversation you have been avoiding.”
  • “Even if you are sexually mismatched, you can get creative and fix those inequities.”

You all heard about workout, right ? Have you ever wondered bout Sex-Workout

Improve your sex life
  • Plank for 20 seconds.
  • Glute bridges for 15 reps.
  • Jump squats for 10-15 reps.
  • Pushups for 10-15 reps.
  • Pigeon pose, holding for 1 minute on each side.

In my next article we will discuss in brief about Sex-Workout, so stay tuned with us.

6. Get plenty of sleep

Those with a hectic lifestyle don’t always have the time to get the right amount of sleep. Being busy also makes it difficult to make time for sex.

Sex is a natural part of human life. Having a satisfying sex life has been shown to improve our overall well-being greatly, it can even reduce our risk of suffering from certain diseases. Yet, many factors can make sex less than amazing. With this in mind, Flo is here to give you some wonderful tips that will help you achieve a healthy intimate life. Learning some interesting sexual health facts along the way will also make it easier for you to have more pleasurable sex!

7. Use sexual health products.

8. Put your weight on your partner

Even if you’re a girl! It’s okay to lose yourself in the moment every once in a while and go crazy on your lover.

“Sex is … perfectly natural. It’s something that’s pleasurable. It’s enjoyable and it enhances a relationship. So why don’t we learn as much as we can about it and become comfortable with ourselves as sexual human beings because we are all sexual?” ― Sue Johanson

9. Be positive while talking about sex

A positive, affirming approach to discussing sex is associated with greater sexual satisfaction.

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10. Never stop sharing your desire

11. Visit a sex therapist.

12. Don’t Underestimate The Power Of A Good Make-Out Session

Remember that sex isn’t a game, a race, or homework. As Fine says, “Sex is however you define it. In reality, the best sex is an emotional and physical back-and-forth between individuals that results in a sum that’s greater than its parts. You’re building something fun, and hot, and satisfying together!”

13. Keep it fun & simple

By Dr. Helen Webberley , MD, General Practice & Sexual Health

Improve your sex life
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