Everything you need to know about UTI

Everything you need to know about UTI : Life Care

What is Urinary Tract Infection ? Here is Everything you need to know about UTI

Everything You Need To Know About UTI : A urinary tract infection (UTI) is an infection that affects any part of the urinary tract, including the kidneys, ureters, bladder or urethra.

Bacteria from the bowel are the most common cause of UTIs, but fungi and viruses can also cause infection

The two strains of bacteria Escherichia coli and Staphylococcus saprophyticus account for about 80% of cases

Still there is a lot you need to know about UTI

Though that sounds horrid, it’s not uncommon. Sometimes, it can be caused by a lack of proper hygiene, but most of the time it occurs from sex, using a diaphragm, or just being a woman. The Mayo Clinic lists “female anatomy” as a risk factor for the illness. So, if you’re simply walking around town with a vagina, you very well might get a UTI.

The infection itself might be caused by the E. coli bacteria, which goes up the urethra. Sometimes, it hangs out in this urinary hallway without infecting anywhere else. More often, the bacteria gets into the bladder, causing frequent painful peeing, discharges, blood in your urine, and pelvic discomfort. It’s not a good time, but a bladder infection is rarely serious, especially if you get treatment right away.

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How will you know that it’s a UTI ? Let’s discuss some of it’s common symptoms – Everything you need to know about UTI

  • A burning sensation when peeing
  • Frequent urination
  • Cloudy or dark urine
  • Urine with a strong odor
  • A feeling of incomplete bladder emptying
  • Pelvic pain

Though UTIs can affect anyone, women are more prone to infection. This is because the urethra, the tube that carries urine out of the bladder, is shorter in women than men. This makes it easier for bacteria to enter and reach the bladder

Let’s discuss how you can control it ! Sounds crazy ?? But actually it’s not a big deal, you can control it

1. Drink Plenty of Water

There is no rocket science behind this, it’s very simple – more the water you drink, more you will urinate and more you urinate, more you flush out the bacteria.

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A 2003 study looked at 141 girls and showed that low fluid intake and infrequent urination were both linked to recurrent UTIs

( I know you drink less water, right ? Maybe you forget to right ? Do one one thing put a reminder for every hour asking you to drink a glass of water. )

SUMMARY:Drinking plenty of liquids can decrease the risk of UTIs by making you pee more, which helps remove bacteria from the urinary tract.

2. Increase Vitamin C intake

Some evidence shows that increasing your intake of vitamin C could protect against urinary tract infections.

Now probably you might be thinking why vit. C ? What does it do ? So note it’s responsible for creating acidic environment where bacteria can not survive.

Fruits and vegetables are especially high in vitamin C and are a good way to increase your intake.

Need a dietitian ? Book your appointment with our Dietitian and UTI Expert at Life Care – Click Here

3. Drink Unsweetened Cranberry Juice

Trust me, it will help you. Well it’s a well-known Natural Remedy

You can drink 240ml daily or alternate day.

Out of 50 women’s, it was claimed that it was helpful to stop recurring UTIs in more than 40, so i think you should also try, if it won’t there is no loss, these may benefit you in several ways.

SUMMARY:Some studies show that cranberries could help reduce the risk of urinary tract infections by preventing bacteria from adhering to the urinary tract.

Need a free Health Consultancy ? Call Us Now – +1 (562)-576-9615

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4. Take a Probiotic

These are beneficial microorganisms that are consumed through food or supplements. They can promote a healthy balance of bacteria in your gut.

The use of probiotics has been linked to everything from improved digestive health to enhanced immune function

Wait, i have some thing more, below is some of my personalized tips for you ( as per my own study on 25 UTI Patients )

  • Do not hold urine for too long. It may let bacteria grow more.
  • Wash up before sex and urinate after it.
  • Steer clear of irritating feminine products.

Try these Natural Supplements. Everything you need know about UTIs

  • D-Mannose
  • Bearberry Leaf
  • Cranberry Extract
  • Garlic Extract

The Bottom Line

Urinary tract infections are a common problem and can be frustrating to deal with.

However, staying hydrated, practicing some healthy habits and supplementing your diet with some UTI-fighting ingredients are good ways to lower your risk of getting them.

Need More Help ? Book your Appointment with our doctor now – Click Here

Or Call us on our Toll Free No. – +1 (562)-576-9615 . Life Care

By Dr. Abhay Verma (ST), Manager Life Care

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