4 Scoliosis Exercises

Arm/leg raise

Arm/leg raises strengthen your lower back muscles and core muscles, which support your spine. Here’s how to do it:

  1. Lie on your stomach with your chin or forehead to the ground (you can place a towel underneath). Keep your legs straight and arms extended overhead.
  2. Slowly raise one arm off the ground, hold for a moment, and lower it back to the ground.
  3. Now repeat this for your other arm and legs, 15 repetitions each.
  1. Get on your hands and knees. Keep your spine straight, with your hands directly below your shoulders and your knees aligned directly under your hips.
  2. Reach out with an arm and keep it straight and level. At the same time, extend the leg on your opposite side, keeping it straight and level.
  3. Hold for a few deep breaths, then gently lower your arm and leg to starting position.
  4. Repeat this exercise with your other arm/leg. Try for 10 to 15 repetitions on each side.
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